This week's meals help reduce inflammation so you can feel your best!
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Pick Up Limes | 2022-02-06 17:33:22 |  3,684,878 Views |
Foods That Fight Inflammation (Eat These!) 🍒
Our column ThePrep has everything you need to make meal planning and meal prep as easy as possible. Dietary needs vary from person to person and we invite you to use these dinner plans as inspiration and adapt them to your own taste. Sign up to receive a meal plan in your inbox every Saturday!
While I love to cook and could spend hours in the kitchen every day between work exercise and spending time with friends and family I save the more complicated meals for the weekend. So this week I’m sticking with one-pot meals (no side dishes required) that strategically cook everything together to keep dinner easy from prep to cleanup. Plus all of the recipes feature foods with anti-inflammatory nutrients like omega-3 fatty acids and vitamins C and E to reduce chronic inflammation and help me feel my best.
Sunday: Adobo Chicken & Kale EnchiladasMonday: Slow-Cooker Sun-Dried Tomato & Spinach Pasta CasseroleTuesday: Skillet Gnocchi with Shrimp & AsparagusWednesday: Ground Beef & Potato SkilletThursday: Roasted Salmon Tacos with Corn & Pepper SalsaFriday: Slow-Cooker Marry Me Chicken with Barley
