The Mediterranean diet is considered one of the healthiest eating patterns and has been shown to offer many benefits including a lower risk of chronic disease healthier weight management and stronger heart and brain health. This collection features the Mediterranean diet dinners that EatingWell readers have visited most often over the past year. You’ll find plenty of nutritious foods like vegetables whole grains legumes healthy fats and lean proteins in these easy and delicious meals that take just 20 minutes or less to prepare. Tasty recipes like our Black Bean Quinoa Bowl and Creamy Tomato Salmon Skillet are nutritious and convenient dishes that we know you’ll enjoy making for dinner.
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How Mediterranean Meal Prep Will Change Your Week
This healthy Indian recipe is a flavorful chickpea curry that can be made in just 20 minutes. Also called chana masala this dish is a comforting and delicious dinner.
This black bean quinoa bowl has many of the usual trappings of a taco salad without the fried bowl. We loaded it up with pico de gallo fresh cilantro and avocado plus an easy hummus dressing to drizzle over the top.
If you’ve ever wanted to make a meal of warm spinach and artichoke dip this creamy pasta is for you. And almost as good as the flavor of this comforting dish is the fact that this healthy dinner only takes 20 minutes to prepare.
