This easy overnight oats with chia seeds recipe is naturally sweetened with peaches but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as they sit and they provide a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on the go.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Tasty and Healthy | 2024-01-29 00:49:39 |  176,848 Views |
Guarantee Weight Loss Breakfast | Overnight Oats | Oatmeal and Chia Seeds
Amanda Stanfield is an assistant at Test Kitchen at Dotdash Meredith Food Studios. She earned her bachelor’s degree in journalism and strategic communications from Hampton University. After graduating Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit. In 2018 she transitioned into the food industry and began training in high-end restaurants in Atlanta. She later earned her culinary degree from Johnson & Wales University and has worked in kitchens ranging from boutique restaurants to conference hotels. As a true foodie Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthily. When she’s not cooking up delicious recipes you can find her lounging around the pool or watching a good sci-fi flick.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
The EatingWell Test Kitchen is a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process that includes testing by trained recipe testers using various equipment (e.g. gas and electric stoves) and a variety of tools and techniques to ensure that it actually works when you make it at home. Testers shop at major grocery stores to research ingredient availability. Finally a registered dietitian reviews each recipe to ensure that we deliver food that is not only delicious but also meets our nutritional guidelines. Learn more about our nutritional philosophy and nutritional parameters.
