QUICK, high-protein vegan meal prep (1 hour per week!)

Discover the full recipes and nutritional breakdown here ️
https://thevegangym.com/fast-high-protein-meal-prep

Join the waitlist for our FREE plant-based nutrition class️
https://thevegangym.com/plant-powered-body

Find out how many calories you should eat each day ️️
https://thevegangym.com/calculator

Meal prepping is one of the best tools you can use to track your diet. However, if you follow a vegan lifestyle, you need to make sure your meals contain enough protein, vitamins and minerals to achieve your goals with optimal health. In this video, I'm going to show you a delicious, high-protein, 2,000-calorie vegan meal prep that meets all your nutritional needs without using supplements.

0:00 – Introduction
0:29 – Meal Prep Overview
2:04 – Breakfast
4:09 p.m. – Lunch
9:10 a.m. – Dinner
11:04 a.m. – Snacks
12:30 p.m. – Nutritional breakdown
3:10 p.m. – Free nutrition class

️Free guides and resources: https://thevegangym.com️

️LISTEN / SUBSCRIBE TO THE PODCAST
Website: https://thevegangym.com/podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-vegan-gym-podcast/id1358557895?mt2
Spotify: https://open.spotify.com/show/5BXJKchXPkdatgfS0W1Xkn

CONNECT WITH THE VEGAN GYM
Coaching: https://www.vegansuperheroacademy.com/
Instagram: https://www.instagram.com/thevegangym/
Facebook: https://www.facebook.com/thevegangym

NEW TO VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives, because we believe that the more healthy and fit vegans there are in the world, the faster veganism will spread. Let's work together to inspire change, spread compassion, and challenge the status quo.

Music credit:
MB01MUW5PXJ6D5V