Dinners That Are Ready in 30 Minutes or Less and Will Help You Reach Your Health Goals!
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr Anna Pleet | 2023-11-03 12:30:12 |  22,270 Views |
Mediterranean Diet GROCERIES: 4 Things You Should Always Buy
Victoria Seaver is a Registered Dietitian and the Editorial Director for EatingWell.com. She completed her bachelor's degree in nutritional dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.
The Mediterranean diet is one of the healthiest eating patterns. What I love about it is that unlike other diets that have strict rules about what you can’t eat it focuses on including delicious foods that support your health. This eating pattern encourages you to eat lots of vegetables whole grains unsaturated fats and lean proteins. Best of all nothing is off-limits so you can still enjoy your favorite foods making it a more positive approach to healthy eating than fad diets. This week’s dinners align with the principles of this eating pattern. Plus they’re ready in 30 minutes or less making healthy dinners easy for you. Let’s dive in!
Sunday: Chicken fillets with cheese and asparagus Monday: Chickpeas alla vodka Tuesday: Crispy chicken and mango salad Wednesday: Minced meat dish with cheese and cauliflower Thursday: Chili peppers stuffed with pork from the airfryer Friday: Pan-fried salmon with orzo and green pea pesto
