And that doesn't necessarily have to come through formal exercises.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 LetsTalkMedicine | 2024-06-16 19:00:21 |  12 Views |
New research suggests that the number of steps you take each day may reduce your risk of heart failure.
We recently reported that the 10000-step recommendation isn’t based on science. And while the 2018 Physical Activity Guidelines for Americans suggest getting 150 minutes of moderate physical activity or 75 minutes of vigorous activity each week there’s evidence that you can get health benefits from doing smaller amounts.
For example walking just 3000 steps a day has been shown to extend lifespan. Power walking for 4 to 5 minutes a day can lower your risk of cancer and walking for 2 minutes after meals can help stabilize your blood sugar. Other research suggests that just 10 minutes of moderate-intensity exercise a day can help prevent cognitive decline.
A new study published February 21 2024 in JAMA Cardiology adds to the evidence that smaller amounts of physical activity can have major health benefits.
