Sandwich with tomato, mozzarella and arugula, rich in protein

Sandwich with tomato, mozzarella and arugula, rich in protein

HomeCooking Tips, RecipesSandwich with tomato, mozzarella and arugula, rich in protein

This vegetarian sandwich is packed with protein thanks to creamy fresh mozzarella cheese and lots of walnuts mixed into the roasted red pepper spread. The spread reminiscent of romesco sauce is versatile and can also be served as a dip or sauce adding depth and complexity to dishes like grilled meats seafood and vegetables or as a topping for pasta.

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Channel Avatar fitfoodieselma2024-01-20 22:21:59 Thumbnail
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High Protein Breakfast Sandwich😋 #breakfastideas #highprotein #breakfastrecipe

Amanda Holstein fell in love with baking at the age of 6 and continued to pursue her passion through culinary school and working in bakeries. For over 10 years she worked at several well-known restaurants and bakeries in the Orlando Florida area creating delicious homemade desserts and assisting with dinner events before becoming a test kitchen assistant at Dotdash Meredith.

Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.

Photographer: Jen Causey Food Stylist: Emily Nabors Hall Prop Stylist: Lindsey Lower