Seed Cycle. Ever tried it?
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Minimalist Baker | 2019-08-19 13:05:13 |  11,229 Views |
Seed Cycle Mixes (+ 10 Ways to Use Them) | Minimalist Baking Recipes
I first became aware of the idea that food affects your menstrual cycle through the book WomanCode by Alisa Vitti which (among other wonderfully helpful things) promotes eating certain foods at certain times of your cycle to improve your hormonal health. Sign me up.
A simple application of this concept is seed cycling where specific seeds are added to your diet at different points in the cycle to optimize your hormonal health.
If you’re curious about seed cycling or just want to add a delicious seed mix (or two) to your pantry you’ve come to the right place. While I’m no health expert I am a very curious health enthusiast who has tried seed cycling and has some thoughts on it. Shall we?
