Thanks for joining us for our new video trainer Day 2, we focus on exercises to increase strength and mobility.
**GET OUR FREE WORKBOOK HERE**
Link for ebook https://elderfit.co.uk/free-ebook
Subscribe here – / @elderfittv
For other exercises, check out our other YouTube videos or our members area on
https://elderfit.co.uk/members-area/
Don't forget to subscribe to our page
If you like what we do, check out our social media pages
www.elderfit.co.uk
Twitter @elderfituk
Facebook / elderfituk
Instagram elderfituk
—-
Please watch: /"The 3 Best Balance Exercises for Seniors/"
• The 3 best balance exercises for seniors
—-
DISCLAIMER:
Elderfit offers information on health, fitness and nutrition and is designed for educational purposes only.
All videos and information do not constitute medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, or substitute for, professional medical advice, diagnosis or treatment. If you have any concerns or questions regarding your health, you should always consult a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. Use of any information provided on this site is solely at your own risk.
You should consult your physician or other health care professional before beginning an Elderfit or other fitness program to determine whether it is appropriate for your needs.
Do not start this fitness program if your doctor or healthcare professional advises against it. If you experience discomfort, dizziness, pain or shortness of breath at any time during exercise, you should stop immediately.
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
No Comments