Spice up basic ramen noodles with toasted sesame oil quick-cooked broccoli and a soft-boiled egg. To reduce sodium look for ramen varieties with less than 600 mg of sodium per serving or use less of the seasoning packet.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 EatingWell | 2024-03-30 16:00:31 |  10,136 Views |
Instant Ramen Upgrade with Broccoli and a Soft-Boiled Egg
Carolyn Hodges MS RDN is a culinary dietitian and creator of The Dinner Shift a no-food-rules website that helps families get dinner on the table with weeknight recipes simple meal planning and meal prep basics. When she’s not creating content for her own site grocery shopping or washing a million plates Carolyn teaches nutrition in higher education and develops and photographs recipes and nutrition-related content for clients. She lives in Cleveland Ohio with her own recipe critics her husband Kyle and their two boys Caleb and Ezra.
The EatingWell Test Kitchen is a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process that includes testing by trained recipe testers using various equipment (e.g. gas and electric stoves) and a variety of tools and techniques to ensure that it actually works when you make it at home. Testers shop at major grocery stores to research ingredient availability. Finally a registered dietitian reviews each recipe to ensure that we deliver food that is not only delicious but also meets our nutritional guidelines. Learn more about our nutritional philosophy and nutritional parameters.
1 cup frozen broccoli
