Setting heart rate zones in the Garmin Connect app

Heart rate training is a very useful technique. In this video I'll show you how to set up your heart rate zones in the Garmin Connect app on your mobile device. This is a very useful thing to take your running training to the next level.

Having a good understanding of heart rate zones will allow you to target specific workouts such as recovery runs, aerobic runs, lactate threshold runs, VO2Max training, etc.

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To calculate your training zones
https://www.polar.com/blog/running-heart-rate-zones-basics/

To download your training tables
https://dynamicrunning.weebly.com/trainingtables.html

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