Sleep, Anxiety and Insomnia: How to Sleep Better When You're Anxious

It can be difficult to fall asleep when you're anxious, and insomnia can make anxiety worse. But you can train your brain to worry less and sleep better when you're anxious by using the skill of deliberate worry.

Manta Sleep Eye Mask: https://bit.ly/3dXSFeJ
Use Code NUTSHELL for 10% off

Thanks to BetterHelp for sponsoring the video: BetterHelp: Professional, Affordable Online Counseling Starting About $65 Per Week: https://www.betterhelp.com/therapyinanutshell

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign05212020&utm_mediumDescription&utm_sourceYouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Subscribe to my newsletter: https://courses.therapyinanutshell.com/free-resources
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/

Therapy in a Nutshell, LLC and the information provided by Emma McAdam are intended for informational and entertainment purposes only and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health problems. Although Emma McAdam is a licensed marriage and family therapist, the opinions expressed on this site or any related content should not be considered medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.

On me:
My name is Emma McAdam. I am a licensed marriage and family therapist and have worked in a variety of change and growth settings since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, a eating disorder treatment center, a residential treatment center and I currently work in an outpatient therapy clinic.

In therapy, I use a combination of acceptance and commitment therapy, systems theory, positive psychology, and a bio-psycho-social approach to treat mental illness and other challenges we all face. faced in life. The ideas in my videos are frequently adapted from several sources. Many of these come from acceptance and commitment therapy, particularly the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection stem from the work of Stephen Porges (polyvagal theory), Peter Levine (somatic experiencing), Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose the direction of our lives.
And deeper than all of this, the gospel of Jesus Christ guides my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Lifeline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services .
Copyright Therapy in a Nutshell, LLC
—-
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay or Wikimedia commons

Please take the opportunity to connect and share this video with your friends and family if you find it useful.