Smart Gaming Habits – How to Improve Your Health and Gaming Performance

This is a compilation of tips for the esports professionals I have worked with to maintain their health but also perform at their best. These are intelligent and consistent playing habits among many top players.

Find out why bracing only provides temporary relief and why mindset is important for gaming performance. I've also included a 1 minute vlog about my life with CLG, you can understand better at what my day looks like. How many of these habits do you have?

Let me know what you think!

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