Spaghetti squash nests with feta, tomatoes and balsamic syrup

Spaghetti squash nests with feta, tomatoes and balsamic syrup

HomeCooking Tips, RecipesSpaghetti squash nests with feta, tomatoes and balsamic syrup

Nests of tender spaghetti squash with hints of garlic and herbs are filled with perfectly roasted tomatoes and golden feta. Balsamic glaze adds extra tartness and sweetness to each bite. A very sharp chef’s knife is the best way to slice the spaghetti squash into even rounds. If your squash has particularly tough skin pierce it with a fork in 4 or 5 different places and microwave it for 3 to 4 minutes to soften it before slicing.

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Spaghetti pumpkin nests with feta cheese and tomatoes

Amanda Stanfield is an assistant at Test Kitchen at Dotdash Meredith Food Studios. She earned her bachelor’s degree in journalism and strategic communications from Hampton University. After graduating Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit. In 2018 she transitioned into the food industry and began training in high-end restaurants in Atlanta. She later earned her culinary degree from Johnson & Wales University and has worked in kitchens ranging from boutique restaurants to conference hotels. As a true foodie Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthily. When she’s not cooking up delicious recipes you can find her lounging around the pool or watching a good sci-fi flick.

Amanda Holstein fell in love with baking at the age of 6 and continued to pursue her passion through culinary school and working in bakeries. For over 10 years she worked at several well-known restaurants and bakeries in the Orlando Florida area creating delicious homemade desserts and assisting with dinner events before becoming a test kitchen assistant at Dotdash Meredith.

Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.