Spinach and Tomato Dal Recipe (Indian Lentil Soup)

Spinach and Tomato Dal Recipe (Indian Lentil Soup)

HomeCooking Tips, RecipesSpinach and Tomato Dal Recipe (Indian Lentil Soup)

This is an Indian lentil soup recipe my mother makes all the time — a hearty healthy dish that will satisfy you without filling you up. You can substitute different greens and vegetables and follow a similar procedure such as substituting mustard greens kale or Swiss chard for spinach. Cooking times will vary. Serve with steamed rice.

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SPINACH LENTIL CURRY RECIPE FOR A VEGAN AND VEGAN DIET | Indian Spinach and Lentils

1 teaspoon salt plus extra to taste

3 tablespoons vegetable oil

1 teaspoon mustard seeds