Stay hydrated: Be sure to drink plenty of water, especially in hot or humid environments.
Eat a balanced diet: Avoid overeating or indulging in unhealthy foods and try to include a variety of fruits, vegetables and whole grains in your meals.
Get enough sleep: Make sure you get enough rest to feel energized and refreshed for your vacation activities.
Protect yourself from the sun: wear sunscreen, a hat and protective clothing, and seek shade during the hottest parts of the day.
Stay active: Incorporate physical activity into your vacation, whether it's a swim, a hike, or just a walk.
Practice good hygiene: Wash your hands frequently and follow local health guidelines, such as wearing a mask, to protect yourself and others.
Know your limits: don't push yourself too much and take breaks if necessary. If you do not feel well, it is important to rest and seek medical attention if necessary.
Be prepared: bring all necessary medications with you and consider purchasing travel insurance in case of unexpected health problems.
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