Stay Young Forever: Change Your Diet to Fight Obesity, Burn Fat and Starve Cancer Dr. William Li

Today on the Dhru Purohit Podcast, Dhru sits down with Dr. William Li to discuss how to stop yo-yo dieting and find an eating approach that will work for you in the long run. Dhru and Dr. Li discuss foods that cause weight gain and slow metabolism, foods that help burn body fat and heal your metabolism, and where you can find quality sources of good, healthy foods. healthy.

Among other things, they also discuss the pillars of Dr. Li's Mediterranean diet, the importance of brown fat, and how eating a diversity of plant foods is key to unlocking healing phytochemicals as well as those which can help fight inflammation and prevent disease. .

Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact the care of more than 70 diseases, including diabetes, blindness, heart disease and obesity.

His TED talk, “Can we eat to starve cancer?” » has garnered over 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachel Ray, and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation, which leads global initiatives on food as medicine. His latest book, Eat to Diet: Burn Fat, Heal Your Metabolism, and Live Longer, was released on March 21, 2023.