Find out what this study shows about the link between excessive sugar intake and depression and some ways to reduce your sugar intake.
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New research shows impact of sugar on children
We know we should limit the amount of added sugars we eat but if you have a sweet tooth that's easier said than done.
Whether you prefer something fruity like Lemon Blueberry Bars and Easy Peach Cobbler Dump Cake or something chocolatey like Peanut Butter Chocolate Chip Cookies and One-Bowl Chocolate Cake dessert can fit into a healthy eating pattern. It becomes problematic when it’s taken to the extreme.
The 2020-2025 Dietary Guidelines for Americans suggest limiting added sugar intake to less than 10% of total daily calories. If you eat about 2000 calories per day that's no more than 12 teaspoons or 48 grams of sugar per day.
