If you're constipated dessert probably isn't at the top of your list but don't ignore it. This fiber-rich dessert can help get you moving again.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Eric Berg DC | 2023-04-14 10:00:10 |  3,245,055 Views |
Maybe you should think twice before eating oatmeal
Deborah Murphy is a food and nutrition blogger recipe developer content creator and registered dietitian. She is an expert in plant-based nutrition and has over 10 years of experience providing medical nutrition therapy to the geriatric population.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
If you’re struggling with constipation hitting your daily fiber goal is probably the most important thing. Many of us start by adding more fiber-rich foods to our plates at mealtimes but what about dessert? Enjoying a sweet treat after dinner is one of life’s simple pleasures and there’s nothing wrong with cookies or ice cream. However if your bowels are feeling sluggish the right dessert after dinner can help you get your morning poop on.
