Believe it or not eating more often can help you lose weight and keep it off.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Coach Viva | 2022-03-15 22:00:31 |  432,169 Views |
This 1 Weight Loss Habit Changed My Life
Natalie Rizzo MS RD is a New York City-based Registered Dietitian owner of Greenletes (a successful sports nutrition blog and podcast) and author of Planted Performance: Easy Plant-Based Recipes Meal Plans and Nutrition for All Athletes.
Karen Ansel MS RDN is a nutrition journalist and author. In her 20+ years of experience she has written hundreds of health-oriented articles on food nutrition fitness and wellness. Her work has appeared in EatingWell Women's Health Weight Watchers Men's Health Shape Woman's Day Prevention Fitbit and other publications and websites.
Losing weight can be hard and all the confusing online advice about losing weight makes it even harder. Many extreme diets promise quick results but they are also incredibly restrictive. After a few days of following a weight loss plan you will find yourself hungry and probably miserable.
