Adding this snack to your diet will help promote gut health and provide you with a healthy dose of protein.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 Healthy Horizon | 2024-07-06 22:00:24 |  2 Views |
The #1 snack for better gut health
Lauren is an award-winning registered dietitian author of three books and all-around food lover. After earning a BS in Food Science and Human Nutrition and a Masters in Clinical Nutrition Lauren has worked in a variety of nutrition-related settings currently writing nutrition-related content for online outlets such as Verywell Health PopSugar The Kitchn and EatingWell. She also runs the Instagram page @LaurenLovesNutrition where people can receive evidence-based nutrition tips and updates.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
We are a nation of snackers: most American adults eat at least one snack per day. Snacking is so important that data suggests that snacks contribute to about 20 percent of most adults’ total calorie intake each day.
