Nuts are packed with fiber and antioxidants that promote a healthy microbiome. But when it comes to building a gut-healthy diet this is the nut to stock up on.
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Lauren is an award-winning registered dietitian author of three books and all-around food lover. After earning a Bachelor’s degree in Food Science and Human Nutrition and a Master’s degree in Clinical Nutrition Lauren has worked in a variety of nutrition-related settings currently writing nutrition-related content for online outlets such as Verywell Health PopSugar The Kitchn and EatingWell. She also runs the Instagram page @LaurenLovesNutrition where people can receive evidence-based nutrition tips and updates.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Photographer: Morgan Hunt Glaze Prop Stylist: Phoebe Hausser Food Stylist: Emily Nabors Hall
