Need a protein boost to help you lose weight? Try adding this nut to your day.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Healthline | 2024-04-09 20:03:49 |  10,487 Views |
The #1 Nut for Weight Loss: Pistachio!
Title: Contributing Writer Location: San Antonio Texas Education: MS in Health Sciences University of Texas at Tyler – BS in Biological Anthropology University of Utah Expertise: Health Nutrition Disease Diabetes – Writes blogs about the history of medical science Experience Courtney Southwick is a freelance writer focusing on health nutrition and disease. She holds a Master of Science in Health Sciences from the University of Texas at Tyler and a Bachelor of Science in Biological Anthropology with an emphasis in health from the University of Utah. She has been published in Health HealthNews Livestrong and Clean Plates. She blogs about the history of medical science on her personal website.
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Nuts are high in calories and fat so should you avoid them if you’re trying to lose weight? Luckily no! Studies have shown that people who include nuts in their diets experience tremendous metabolic health benefits. In fact one study found that people who regularly eat nuts gain less weight and have a lower risk of obesity.
