Need a little help with regularity? Try adding a handful of this nut to your day to get things moving.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 Well+Good | 2020-03-17 11:00:08 |  412,158 Views |
Foods That Help You Poop: A Dietitian's Guide to Constipation | You vs. Food | Well+Good
Title: Contributing Writer Location: San Antonio Texas Education: MS in Health Sciences University of Texas at Tyler – BS in Biological Anthropology University of Utah Expertise: Health Nutrition Disease Diabetes – Writes blogs about the history of medical science Experience Courtney Southwick is a freelance writer focusing on health nutrition and disease. She holds a Master of Science in Health Sciences from the University of Texas at Tyler and a Bachelor of Science in Biological Anthropology with an emphasis in health from the University of Utah. She has been published in Health HealthNews Livestrong and Clean Plates. She blogs about the history of medical science on her personal website.
If you go to the bathroom for #2 less than four times a week you may be suffering from constipation. Feeling uncomfortable on the toilet or having hard dry stools are signs of constipation. While it can be caused by a number of things such as medications or medical conditions it is often related to diet. While constipation is a common condition the good news is that it can often be resolved with a few minor dietary changes.
Focusing on water and fiber is one of the best ways to relieve recurring constipation. Experts recommend increasing your fluid intake and eating fiber-rich foods like whole grains legumes fruits vegetables and nuts. According to the Dietary Guidelines for Americans you should aim for 22 to 34 grams of fiber per day depending on your gender and age.
