The answer may surprise you.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Ballin’ Central | 2023-08-20 09:27:12 |  63 Views |
The #1 Vegetable for Weight Loss According to a Dietitian
Deborah Murphy is a food and nutrition blogger recipe developer content creator and registered dietitian. She is an expert in plant-based nutrition and has over 10 years of experience providing medical nutrition therapy to the geriatric population.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Now open TikTok Instagram or any other social media app and you’ll find an endless stream of weight-loss advice: the latest trendy diet before-and-after testimonials miracle *it* products. It can be easy to lose sight of the basics like the age-old advice to eat more vegetables and fill half your plate with non-starchy foods like leafy greens and zucchini whenever you can. It might not sound sexy but it works.
