The next time you need a snack reach for one of these tasty high-fiber snacks. They’ll help keep you full and satisfied and keep your heart and gut healthy.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 The Health Talk | 2024-02-06 08:30:11 |  53 Views |
5 High Fiber Snack Ideas #snacks #snackvideo #foodshorts
Karen Ansel MS RDN is a nutrition journalist and author. In her 20+ years of experience she has written hundreds of health-oriented articles on food nutrition fitness and wellness. Her work has appeared in EatingWell Women's Health Weight Watchers Men's Health Shape Woman's Day Prevention Fitbit and other publications and websites.
PHOTOGRAPHER: BRIE GOLDMAN FOOD STYLIST: LAUREN MCANELLY PROPS STYLIST: GABRIEL GRECO
Fiber does a lot of good things for your body. Just like a broom collects dirt fiber sweeps up waste toxins and food particles moving them smoothly and efficiently through your digestive tract. The result? Less constipation fewer toxins lower cholesterol levels and more.
