If you have metabolic syndrome you don't have to avoid fruit. In fact there are some fruits that can improve it.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Balance Bite | 2024-03-29 21:00:17 |  1,819 Views |
The 6 Best Vegetables to Eat to Treat Metabolic Syndrome
Karen Ansel MS RDN is a nutrition journalist and author. In her 20+ years of experience she has written hundreds of health-oriented articles on food nutrition fitness and wellness. Her work has appeared in EatingWell Women's Health Weight Watchers Men's Health Shape Woman's Day Prevention Fitbit and other publications and websites.
One-third of Americans suffer from metabolic syndrome but many don't even know it.
The good news is that metabolic syndrome can be managed with lifestyle changes including healthy eating regular physical activity and stress management. A good first step is to eat a balanced diet full of whole nutrient-rich foods including certain fruits.
