Feeling sluggish and constipated? Oatmeal is great but there are other tasty breakfast foods that can help get you going again.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Eric Berg DC | 2023-04-14 10:00:10 |  3,245,055 Views |
Maybe you should think twice before eating oatmeal
Karen Ansel MS RDN is a nutrition journalist and author. In her 20+ years of experience she has written hundreds of health-oriented articles on food nutrition fitness and wellness. Her work has appeared in EatingWell Women's Health Weight Watchers Men's Health Shape Woman's Day Prevention Fitbit and other publications and websites.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
No one wants to talk about constipation. But if you’re one of the one in six adults who regularly has a backlog oatmeal can be a great way to get things moving. But it’s not the only food that can help you poop. The truth is there are plenty of other tasty breakfast foods that can help relieve constipation too.
