What foods can both fight inflammation and help stabilize your blood sugar? Whole grains.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Diabetics Talk | 2021-12-19 11:00:24 |  21,975 Views |
Top 7 Whole Grains For Blood Sugar Control
Deborah Murphy is a food and nutrition blogger recipe developer content creator and registered dietitian. She is an expert in plant-based nutrition and has over 10 years of experience providing medical nutrition therapy to the geriatric population.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Some inflammation is clearly visible like the redness and swelling you see around a cut. But chronic inflammation is often invisible and insidious. Over time chronic inflammation damages tissue and increases your risk of developing heart disease obesity type 2 diabetes and more.
