The essential minerals in these natural drinks can help your body stay hydrated. And at least one of them will surprise you.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 The Running Channel | 2020-08-05 12:00:12 |  83,313 Views |
The BEST Electrolyte Drinks for Runners | Optimize Your Hydration
Adam Meyer is a health author certified holistic nutritionist and 100% plant-based athlete. In addition to EatingWell his work has been featured in The Beet Verywell Fit The Healthy Livestrong Alive Best Life and others. He graduated from NutraPhoria School of Holistic Nutrition in 2019 and has since founded Pillars Nutrition.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Are you short on energy? One in five people report feeling tired on a regular basis. And it makes sense that in an effort to feel more energized and stay hydrated we’re turning to coffee energy drinks or electrolyte drinks.
