Milk isn’t the only food that’s good for your bones. These 7 foods are packed with bone-building protein calcium and vitamins D and K.
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Osteoporosis: Eat These 7 Foods and Improve Your Bone Health
Isabel Vasquez is a bilingual registered dietitian who practices from an intuitive eating culture-sensitive framework. Her clinical experience includes providing outpatient nutrition counseling to adults with various chronic health conditions along with providing family-centered treatment for eating disorders in children and adolescents. She also provides intuitive eating coaching for Latinas to heal their relationship with food specifically their cultural foods.
Karen Ansel MS RDN is a nutrition journalist and author. In her 20+ years of experience she has written hundreds of health-oriented articles on food nutrition fitness and wellness. Her work has appeared in EatingWell Women's Health Weight Watchers Men's Health Shape Woman's Day Prevention Fitbit and other publications and websites.
No matter how young or old you are it’s never too early to start thinking about your bone health. Bones weaken as you age which can increase your risk of osteoporosis. This disease is so common that it affects more than 10 million American adults over 50 mostly women. In fact about one in five women 50 and older has osteoporosis.
