Find out the worst foods for your skin and how to promote healthy, glowing skin.
DATA:
https://www.prevention.com/health/a20447812/grains-and-skin-disease/
https://titanbiotechltd.com/blogs/hydrolyzed-soy-protein/
https://onlinelibrary.wiley.com/doi/full/10.1111/ics.12080
0:00 Introduction: How to deal with skin problems
0:40 What causes skin problems?
0:53 The worst foods for skin health
8:12 How to solve skin problems
8:48 Other tips for healthy skin
10:15 a.m. Learn about the best foods to help prevent wrinkles!
Today, let's talk about foods to avoid for healthy, glowing skin and the best ways to deal with skin problems.
Altered hormones or a biochemistry problem can lead to all kinds of skin problems. Focusing on what you put in your body is essential to getting rid of acne and other skin problems.
The worst foods for your skin:
1. Low-fat foods
2. Sweet foods
3. Cereals and alcohol
4. Vegetable oils
5. Processed protein
6. Milk and Whey Protein Powder
7. Foods low in antioxidants
8. Foods that destroy intestinal flora
Best Diet Tips for Healthy Skin:
• Consume higher amounts of fats
• Avoid sugar and carbohydrates
• Eat nutrient-rich foods
• Eat foods rich in phytonutrients
• Eat a variety of plants
• Consume high-quality protein sources
Other ways to support skin health:
• Do the fast
• Go out in the sun (don’t get burned)
• Take cod liver oil
• Reduce stress
• Exercise
• Avoid smoking
• Avoid alcohol
Dr. Eric Berg DC Bio:
Dr. Berg, 58, is a chiropractor specializing in healthy ketosis and intermittent fasting. He is the author of the bestselling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social networks.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself refers only to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state or sees patients. So he can focus on educating people as a full-time business, while still maintaining an active license. This video is intended for general information purposes only. It should not be used for self-diagnosis and does not replace a medical examination, cure, treatment, diagnosis, prescription or recommendation. This does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health regimen or diet before first consulting a doctor and obtaining a medical examination, diagnosis and recommendation. Always seek the advice of a physician or other qualified health professional with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thank you for watching! I hope this helps you become aware of the worst foods for your skin. I'll see you in the next video.
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