The 8 Foods You Should Focus On For Better Health, According To A Gastroenterologist

The 8 Foods You Should Focus On For Better Health, According To A Gastroenterologist

HomeCooking Tips, RecipesThe 8 Foods You Should Focus On For Better Health, According To A Gastroenterologist

Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.

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The Science of Gut Health (& Why It Matters)

Photographer: Brie Goldman Food Stylist: Holly Dreesman Props Stylist: Gabriel Greco

One of our favorite gut health experts gastroenterologist Will Bulsiewicz MD is now going viral after appearing on The Diary of a CEO podcast with host Steven Bartlett. The episode featuring Bulsiewicz has been viewed over 2.6 million times for his insights on bowel movements and digestive health.

Bulsiewicz recently posted a remarkable clip from the podcast on his Instagram in which he lists foods that are great for your overall health including heart health gut health and longevity. Here we share his thoughts on the eight foods you should add to your grocery list for their health benefits.