Low testosterone can cause problems with bone and muscle health energy levels and libido. Find out which foods to eat more of and which to avoid to support hormonal health.
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8 SURPRISING Foods That KILL Testosterone (Science-Backed)
Lauren is an award-winning registered dietitian author of three books and all-around food lover. After earning a Bachelor’s degree in Food Science and Human Nutrition and a Master’s degree in Clinical Nutrition Lauren has worked in a variety of nutrition-related settings currently writing nutrition-related content for online outlets such as Verywell Health PopSugar The Kitchn and EatingWell. She also runs the Instagram page @LaurenLovesNutrition where people can receive evidence-based nutrition tips and updates.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Testosterone is a hormone that is important for many physiological functions in every person’s body. Optimizing testosterone levels through a nutritious diet not only supports hormonal balance but can also significantly improve quality of life including energy levels and libido in some cases. Wondering what foods can help support balanced testosterone? We’ve rounded up some popular choices for healthy hormones.
