Elizabeth Shaw is a nationally known nutritionist four-time cookbook author freelance writer and pioneer in the field of fertility nutrition. Often referred to as “Shaw Simple Swaps” she is the president and owner of the U.S.-based nutrition communications and consulting firm. Elizabeth has worked in the field of nutrition for over 18 years has served as an adjunct professor and is a certified personal trainer.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 Bestie Health | 2022-08-23 16:15:00 |  190,899 Views |
13 Canned Foods That Are Actually Healthy and 5 That Aren't
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
If losing weight is your goal meal prep can be your friend. But even well-intentioned goals of having veggies and protein on hand can fall flat when your week takes an unexpected turn and you’re left with a glut of fresh veggies or raw chicken going bad in your fridge.
Don’t let this all-too-familiar image scare you into abandoning your goals. Instead opt for convenient options that don’t require a lot of kitchen prep. A good place to start? Canned goods.
