Put on your sneakers and walk your way to a better metabolism.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Cleveland Clinic | 2023-05-26 04:00:02 |  90,696 Views |
7 Tips for an Insulin Resistance Diet
Roxana Ehsani is a Registered Dietitian Nutritionist Certified Sports Dietitian national media spokesperson and recipe developer. She has been quoted in hundreds of national media outlets including EatingWell U.S. News & World Report Runner's World Newsweek and many others.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Did you know that nearly half of Americans between the ages of 18 and 44 have insulin resistance? Insulin is a hormone produced by the pancreas that acts like a key that opens the door for glucose to enter your body’s cells and provide energy. However when insulin resistance occurs the hormone struggles to open the door for glucose. As a result your body produces more insulin to compensate and push that sugar into your cells. If your body can’t produce enough insulin over time blood sugar stays in your bloodstream which can lead to prediabetes and type 2 diabetes.
