Read this if you needed another reason to eat more avocados.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 TechSolutions | 2024-05-07 07:17:16 |  12 Views |
Avocados: The Best Fat for a Healthy Heart According to Dietitians
Photography: Carson Downing Food Stylist: Holly Dreesman Props Stylist: Gabe Greco
Heart disease claims the lives of 1 in 5 people and is the #1 cause of death for adults in the United States. Conditions such as high cholesterol high blood pressure heart attack and stroke are types of heart disease and can be affected (positively and negatively) by our dietary choices.
The American Heart Association suggests that a balanced diet and healthy lifestyle can be important factors in improving heart health. Including healthy fats like unsaturated fats is something that can help lower your risk of heart disease. And because they are also packed with heart-healthy fiber avocados are the best fat to eat for heart health.
