Small healthy eating tweaks can help you succeed when focusing on your overall well-being. Here are 20 evidence-based tips to implement.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 JJ Virgin | 2023-06-11 13:00:06 |  610,644 Views |
Foods I Eat EVERY DAY As A Nutritionist 🌿🍎🥦
Lauren is an award-winning registered dietitian author of three books and all-around food lover. After earning a Bachelor’s degree in Food Science and Human Nutrition and a Master’s degree in Clinical Nutrition Lauren has worked in a variety of nutrition-related settings currently writing nutrition-related content for online outlets such as Verywell Health PopSugar The Kitchn and EatingWell. She also runs the Instagram page @LaurenLovesNutrition where people can receive evidence-based nutrition tips and updates.
Incorporating healthy eating habits into your life is a must if you want to support your overall well-being. While trendy diets and lifestyle changes are all the rage the truth is that small changes and swaps can lead to big health results.
As a Registered Dietitian I have a few go-to healthy eating tips that I lean on when people want to eat healthier. All of my tips are relatively easy to implement and don’t require juice cleanses or expensive supplements to achieve.
