Find out exactly what (and when) to eat before bed to keep your blood sugar levels in check.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Diabetes Daily Digest | 2022-12-30 16:51:00 |  38,376 Views |
5 Delicious Snacks That WON'T Spike Your Blood Sugar!
Adam Meyer is a health author certified holistic nutritionist and 100% plant-based athlete. In addition to EatingWell his work has been featured in The Beet Verywell Fit The Healthy Livestrong Alive Best Life and others. He graduated from NutraPhoria School of Holistic Nutrition in 2019 and has since founded Pillars Nutrition.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
It’s no secret that Americans love snacks. These treats are a staple of the typical American diet with most American adults eating one to three snacks per day and accounting for about 20 percent of our calorie intake. But like all things nutrition what you eat and when you eat it can impact your health especially if you have prediabetes or diabetes.
