Discover the best late night snack to help keep your blood sugar and insulin levels in check.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Diabetes Daily Digest | 2022-12-30 16:51:00 |  38,309 Views |
5 Delicious Snacks That WON'T Spike Your Blood Sugar!
Adam Meyer is a health author certified holistic nutritionist and 100% plant-based athlete. In addition to EatingWell his work has been featured in The Beet Verywell Fit The Healthy Livestrong Alive Best Life and others. He graduated from NutraPhoria School of Holistic Nutrition in 2019 and has since founded Pillars Nutrition.
Karen Ansel MS RDN is a nutrition journalist and author. In her 20+ years of experience she has written hundreds of health-oriented articles on food nutrition fitness and wellness. Her work has appeared in EatingWell Women's Health Weight Watchers Men's Health Shape Woman's Day Prevention Fitbit and other publications and websites.
When the evening cravings strike many people turn to quick snacks to satisfy their hunger. But late-night snacking can spell trouble for your blood sugar levels depending on what you eat. Since research shows that eating late at night can negatively impact insulin sensitivity and lead to weight gain your snack choice matters.
