Traditional Middle Eastern hummus a creamy and garlicky chickpea-based spread is always made with tahini a paste made by grinding sesame seeds. The paste has a delicious nutty flavor but also a hint of bitterness that some find off-putting. Since sesame is also a common allergen that many people have to avoid why not make a delicious hummus without sesame? Our tahini-free hummus is just as delicious and filling with all the best flavors of typical hummus and a rich texture but is allergy-friendly easy to make and far lower in calories. Most recipes use 4 tablespoons of tahini per can of chickpeas which adds an extra 356 calories to the recipe.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 KarolinasKrafts | 2017-11-11 21:00:01 |  363,001 Views |
Easy Hummus Recipe Without Tahini Homemade Hummus Without Tahini Sauce With Canned Chickpeas
The fir eats / Sonia Bozzo
Our no-tahini hummus recipe uses only olive oil and very few ingredients so the quality of the oil is very important. Use organic beans in water and fresh lemon juice for the best flavor.
Hummus is the Arabic term for chickpeas and the dish is a common staple on Middle Eastern tables. Chickpeas as they are commonly known in the United States provide hummus with a great nutritional value. In our recipe you get 16 grams of protein from one can of chickpeas. Great as a dip with pita bread tortilla chips or raw vegetables. Hummus is a very versatile ingredient as it can also be used on sandwiches or falafel.
