Take a sip of this when you need to relieve bloating.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Horizons Health | 2022-06-15 14:00:16 |  34,131 Views |
19 Best Foods to Reduce Bloating and Gas According to Nutritionists
Elizabeth Shaw is a nationally known nutritionist four-time cookbook author freelance writer and pioneer in the field of fertility nutrition. Often referred to as “Shaw Simple Swaps” she is the president and owner of the U.S.-based nutrition communications and consulting firm. Elizabeth has worked in the field of nutrition for over 18 years has served as an adjunct professor and is a certified personal trainer.
That uncomfortable feeling of pressure in your belly from bloating is never fun. Even though you may be doing all the “right” things to prevent bloating from happening in the first place sometimes it just creeps up on you and you’re left trying to figure out what caused it and how to treat it… stat!
If this sounds familiar you’re not alone. But we’re here to help! Luckily as science evolves so does research into foods (and drinks!) that can help relieve bloating and make you feel more like yourself. We spoke to nutritionists to find out which teas can actually help relieve bloating. Whether you’re a tea drinker or not we’ve got you covered with tasty chef tips for incorporating this beverage into your diet too.
