And maybe you already have it in your kitchen.
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The 3 best teas for healthy intestinal flora!
Kristen Carli MS RD is the owner of Camelback Nutrition & Wellness. She is passionate about nutrition communications and writes for many food and nutrition outlets. She also regularly develops recipes for food brands and media companies.
A healthy gut not only aids in digestion and nutrient absorption but it also supports a wide range of other parts of the body including your immune system brain skin heart and more. As its wide-ranging health benefits have come to light in recent years many people have become interested in improving the well-being of our microbiomes. But contrary to what you may think you don’t have to take an expensive supplement to support a healthy gut. In fact certain beverages you may already have on hand can make a big difference.
From reducing inflammation to easing nausea certain teas stand out as gut-friendly powerhouses. In this article we’re diving into the best teas for gut health guided by the expertise of registered dietitians to help you find your way to a healthier digestive system. Not a fan of tea? Don’t worry we’ll also cover other ways to support your gut health and offer tips on how to incorporate them into your daily routine.
