This tea is a versatile addition to your diet and offers significant health benefits.
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14 Teas to Lower Cholesterol Treat High Blood Pressure & Clear Clogged Arteries
Allison Knott MS RDN CSSD is a Registered Dietitian and Certified Sports Nutrition Specialist. She is the founder of Anew Well Nutrition a virtual nutrition consulting practice focused on fitness and performance nutrition.
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If you have high cholesterol you’re likely making changes to your diet to keep your cholesterol levels in check. Many have heard that increasing fiber and cutting back on saturated fat and added sugars can have a positive effect on your cholesterol levels. However you may not have heard of a beverage that can also have a beneficial effect: tea. “Traditional tea contains antioxidants and offers health benefits such as cancer prevention and cholesterol reduction” says Lisa Andrews MEd RD LD owner of Sound Bites Nutrition. This makes it a healthy addition to most diets.
