And our favorite electrolyte-rich drinks.
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 Huberman Lab Clips | 2023-10-25 21:30:23 |  1,510,570 Views |
How to Stay Well Hydrated and How Much Water to Drink Every Day | Dr. Andrew Huberman
Adam Meyer is a health author certified holistic nutritionist and 100% plant-based athlete. In addition to EatingWell his work has been featured in The Beet Verywell Fit The Healthy Livestrong Alive Best Life and others. He graduated from NutraPhoria School of Holistic Nutrition in 2019 and has since founded Pillars Nutrition.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Electrolytes charge your muscles literally. They’re the minerals—sodium potassium calcium chloride phosphate and bicarbonate—that every cell needs to function properly. “Electrolytes help generate and transmit electrical impulses across cell membranes which are necessary for muscle contractions nerve impulses and heart function” says Katie Emerson MS RD a registered dietitian and sports nutrition expert. These minerals also help maintain fluid balance in your body. Electrolyte imbalances can lead to muscle cramps irregular heartbeat and fatigue among other health problems.
