A doctor and dietician will explain what you need to take into account when choosing the right time for your dose.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Eric Berg DC | 2021-08-07 11:03:45 |  783,794 Views |
When is the best time to take vitamin D?
Karla Walsh is a Des Moines-based freelance writer editor Level 1 Sommelier former fitness instructor and personal trainer who combines her love of food and drink with her passion for fitness. (Or at least she tries to!) Her writing has appeared in AllRecipes Runner's World Shape and Fitness Magazines and EatingWell.com Shape.com BHG.com ReadersDigest.com TheHealthy.com Prevention.com WomensHealthMag.com and more.
When it comes to the supplement aisle omega-3 multivitamins and probiotics may be getting more shelf space. However if that multi doesn’t come with a dose of vitamin D your doctor may recommend adding another pill to your routine.
Roxana Ehsani MS RD CSSD a Miami-based certified sports dietitian explains that vitamin D is one of four fat-soluble vitamins (AE and K are the others). It’s also a hormone our bodies produce after sun exposure that “plays many important roles in our bodies” Ehsani adds. These include supporting your immune system muscle and nerve function your body’s ability to absorb calcium and more.
