Now we’re cooking with oil avocado oil to be exact. Avocado oil is a fantastic cooking oil and has earned the seal of approval from celebrity chefs like Bobby Flay who swaps his typical olive oil for avocado oil in his pasta sauces. And it’s easy to see why so many cooks (home cooks professional television and otherwise) love the fat derived from the fruit. It has a neutral flavor that makes the perfect base for many dishes like seared steaks and roasted vegetables. The oil also has a high smoke point of around 520 degrees Fahrenheit which means you don’t have to worry about it burning while cooking like you would with olive oil or butter both of which have significantly lower smoke points.
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This is the best way to prevent an avocado from turning brown
Now you may be wondering how to store your avocado oil to make it last as long as possible. After all oils vary greatly in their shelf life and optimal storage conditions and avocado oil is typically more expensive than olive oil so you want to get the most out of your bottle. For optimal oil storage you should keep your bottle away from sunlight in a cool dark pantry or cupboard. You can also store your oil in the refrigerator or freezer to further extend its shelf life although these can have their own drawbacks. Typically an opened bottle of oil will last six to eight months although this can vary and the storage setup that is best for you will depend on your own needs.
One of the benefits of avocado oil is that it has a longer shelf life than most other oils. This is due to its high monounsaturated fat content. An unopened bottle of avocado oil can last for one to two years. However keep the expiration date on your bottle in mind when you are ready to use it as this date is the best indication of whether or not your oil is still good to use. But what actually causes avocado oil to go bad? Factors such as exposure to oxygen heat and light can cause your oil to spoil prematurely so it is important to keep your oil away from light. Storing your oil in a cupboard can help prevent your oil from going bad. However if you want to extend its shelf life even further you can also store your oil in the refrigerator which will help to avoid exposure to sunlight and excessive heat. The freezer is also a great option for long-term storage although you should take the time to thaw the oil before using it.
Watch for signs of spoilage so that you don’t use oil that has gone bad. If your avocado oil has developed an odor similar to Play-Doh wax or some other unpleasant odor it’s best to throw your bottle away as it has most likely gone bad.
