Got a backup? Adding this whole grain to your plate can help you with #2.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Eric Berg DC | 2022-12-04 11:00:01 |  287,935 Views |
Healthy whole grains are a JOKE
Deborah Murphy is a food and nutrition blogger recipe developer content creator and registered dietitian. She is an expert in plant-based nutrition and has over 10 years of experience providing medical nutrition therapy to the geriatric population.
If constipation has you spending a lot of time scrolling through your phone on the toilet you’re not alone. Since talking about poop is often taboo you might think you’re in the minority if you have trouble going #2. But constipation is a surprisingly common problem. In fact 16 out of every 100 American adults report symptoms of constipation.
How do you know if your bowel movements are normal or if you are constipated? Constipation is technically defined as having fewer than three bowel movements per week hard dry or lumpy stools or straining to pass stool. Although constipation can occur for many reasons inadequate fiber intake is usually at the top of the list.
