The ONLY 3 basic exercises you need.

There is a lot of different information out there about core exercises, but we wanted to help simplify it so you know what to focus on during your core workouts. These are 3 ways to train the core that we think are very important. What core exercises do you prefer?

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We've come a long way from crunches and crunches for your core strength. This video covers three different ways to challenge your heart in every way. Using these three exercises to challenge your midsection will cover your entire midsection and take you away from the rigidity of sit-ups and crunches. Challenge and change your core workout!

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