The Perfect Exercise (Swimming Butterflies)

Entertainment, mental health, longevity, increased muscle mass and cardiovascular endurance. These are the main benefits that perfect exercise should bring you.
We'll look at each of the benefits and why I spent over 20 years thinking butterfly swimming wasn't for me.

Some of the best tips on the butterfly technique are:
1- Your body's center of gravity is near your navel, but the center of buoyancy is closer to your lungs. Gravity wants these two points to align. When you swim butterfly, you will use your body to push the center of buoyancy below the center of gravity. Then gravity, your arms and your feet will help you rise. This is the basis of the undulation. Chest down, hips up, hips down, chest up.
2- Your head weighs approximately 5 kilos. If you move it up and down, it can be a great counterweight for the rest of your body.
3- When recovering, your arms will be straight. They should pass a few centimeters above the water surface, but no more. Your elbows should not be bent, nor your hands too high.

4- There are two kicks per move. The second kick must end at the same time as the kick.

5- The movement of the arms in the water forms a butterfly.

00:00 – The benefits of butterfly swimming.
00:22 – Longevity
01:05 – Build your muscles
01:45 – Entertainment!
02:03 – Mental health
03:13 – Cardio
04:09 – Risks linked to butterflies
04:34 – Butterfly swimming technique

Protect your shoulders here:
https://www.youtube.com/watch?vb1Byyxsi9kY&t377s

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Thank you for watching!
Swim fast!

Sources:

https://www.active.com/fitness/articles/what-s-the-perfect-exercise?page1

https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do

https://time.com/56809/the-science-of-peak-human-performance/

The Rise of Superman: Decoding the Science of Ultimate Human Performance. Steven Kotler

https://furthermore.equinox.com/articles/2018/06/boost-collagen

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